Night Sweat – Causes And Solutions For Night Sweating
It is perfectly normal to sweat at night. Everybody does it, it’s part of our body’s own way of regulation it’s temperature. However, for some people, the night sweating goes overboard. To them, even if the room in which they sleep is adequately cooled down and they’re bed sheets are thin enough – they will find their beds soaked in sweat regularly.
Most medical doctors will classify this problem as hot flashes that occur at night, or sleep hyperhidrosis – precisely in order to make the clear distinction to normal night sweating. Because many people who think that they suffer from night sweats actually just sweat normally while they sleep, not to the extend where it becomes a medical condition.
There are many possible causes for night sweats – however, it is particularly common among women who go through their menopause. These woman often suffer from hot flashes during the daytime too, so they are already a little bit accustomed to this unconvenient condition.
Another possible cause of night sweats is idiopathic hyperhidrosis, where the body is just producing too much sweat for unknown reasons.
Some kinds of cancers can also lead to night sweats – particularly lymphoma is known to cause night sweats. The same is true for hypoglycemia, hormonal disorders like hyperthyroidism, pheochromocytoma
There are also several bacterial infections that can lead to night sweating, and typically it’s the feverish reaction of the body when the immune system is fighting at it’s maximum levels. Sometimes HIV patients to wake up soaked in sweat at night.
If you are taking any kind of over-the-counter or prescription medication, these too might cause night sweating.
Night sweats itself are nothing to be worried about – they have no negative effects in and of themselves. However, they can wake you up and be very inconveniencing, and if they diminish the quality and quantity of your sleep, then you should try to do something about it.
Also, keep in mind that just because night sweats can sometimes be caused by a serious health condition, most of the time they’re not. So don’t become overly worried about this – you surely want to investigate why night sweats occur, but for most people, it’s a completely harmless thing that will pass with time.
If you are losing weight and regularly wake up soaked in sweat, then you should definitely visit a doctor and talk to him about your condition.
If you are a man, you might not be aware that men also go through their own kind of “menopause” – called the andropause. Just as with women, it is caused by hormonal changes in the body, and will disappear by itself when your body has adjusted it’s new hormone levels. You might want to see if any other symptoms of the andropause are affecting you. Here is a quick little self-evaluation quiz that can help you.
During the hot summer months it can be quiet normal to suffer from night sweats, and if you turn the heating up in the colder months, then that might also be a cause. Make sure that you sleep in properly cooled down rooms, and that your blankets aren’t too thick.